Showing posts with label camdenton. Show all posts
Showing posts with label camdenton. Show all posts

Sunday, October 23, 2011

Share the Road - On the road - Day #22

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on! Click here to tell us your definition of health.
DAY 22

Camdenton to St. Charles, MO
60 miles
A short one to be sure. We left at 4:30 as we’re going to the St. Louis Cardinals game today (woo hoo!) and that meant headlights and taillights. I’m really not a fan of the headlights because of their weight and the fact that I feel restricted by yet another wire. In the sense that they keep me from being hit by oncoming early-riser automobilers, I think they’re great.
We had some of our steepest -- check that -- DEFINITELY our steepest hills this morning. They weren’t terrifically long, but the sharpness of the grade was a good morning douse of cold water -- or warm sweat as it turned out. Once again, the riding conditions (less traffic, cooler temps, no wind) are excellent in the morning. 
We took I-70 in to St. Charles and that was plus-minus; plus in that when the shoulder was there alongside the major freeway, it was racetrack-like -- I was really able to fly. When it wasn’t, it was pretty sketchy and for a Sunday morning, there was a fair amount of traffic. We actually had to cut across a freeway division of three lanes at one point in order to avoid getting on the 170. Not too bad, but enough to make sure you’re totally there. 
I got to the end point of exit 229 (as we had agreed upon) and Chris wasn’t there. I thought for a second I might have gotten the wrong exit, but Geoff really made 229 very clear before we left and we all agreed on it. I called Chris and left a message as he wasn’t answering (or couldn’t get service). He called me back five minutes later and asked if I was riding with my head down. He said he was right off the 228 as that was actually the exit we needed to take. This really got me and I took a deep breath before responding that we all agreed upon 229 at the last SAG stop. If he wanted to change that for any reason, he could have called me. I have no problem with the change -- I do have a problem with the suggestion that I’m not paying attention when I followed the instructions.
It was a moment of tension and it blew by. I decided not to explain to Chris how I felt and why I was upset. In hindsight, I can see this might come up again -- I hope not. I don’t like for things to fester. At the same time, Chris can be hard-headed (just like the dude whose words these fingers fly from). I love him dearly and he does great work for us -- and, at times, I see the 23 year-old in him very clearly. There’s nothing wrong with that. I just have to remember to take a breath and be the best I can be. 
We got to Ron Burgess’ house (another friend of Gary’s) and WOW what a place. Who knows how many acres, but the nearest neighbor is a long shout away. He has three kids around who love to play and we did just that -- pool and regular whiffle ball sandwiched around going to the Cards game itself. We must have handed out 500 Shifting Gears to Better Health bands and could have done a lot more if we had them. It was a blast. 
The Cards game was great -- St. Louis' pitcher, Carpenter, pitched a three-hit gem. I loved being there, especially after having been at Busch just a year ago with my dad. It did make me sad for him -- I miss him. And knowing that he, mom and Annamaria were going to the A’s game on the same day -- there was a little connection there. The A’s won, 5-4, by the way -- WOO HOO!
We got back to Ron’s and had a fantastic cookout. We were talking about the trip and Geoff brought up that there had been no knock-down dragouts between out group just yet and he hoped we could continue that. I echo those sentiments. There are times, living in close quarters, where things get tense. If I can remember not to shoot off my mouth, but rather, step back and take the high road, I’ll do well. There are some things worth talking and working out, there are others best to let go. Which is which is...the difficult part.
Gary paid me an interesting compliment yesterday, comparing me to Shadrach, Meshach and Abednego (pardon the misspellings). They are Biblical characters who chose to eat and live healthier lifestyles (avoiding meats and alcohol, for two things). Gary knows he doesn’t eat as well as he can and says that’s just his choice. It’s been interesting on this trip -- Geoff eats and drinks the worst, Gary’s second and then Chris. Not to puff myself up or declare myself a saint -- I eat sugary and fried foods from time to time and will have an occasional beer or glass of wine -- but when I have my choice, I’ll eat natural organic veggies, fruits and grains and be very, very satisfied. I do think these things taste great and I love how they serve my body -- cleanly. They make it more possible for me to live the healthiest life I can so I can be available to accomplish the things I want and be of service the way I want. 
It just makes sense to me. 
The kids and I watched Sixth Sense on an awesome bigscreen downstairs. I was fading in and out and, at some point, Chris tried to put whipped cream on my hand (with the intention of itching my nose and making me smear it on my face). Brian, one of the little boys who’s really taken a liking to me (says I'm his role model:)), woke me so the shenanigans wouldn’t go down. I was half awake and thanked him. Chris stood over me with the container right over my upper lip. I said please don’t. He laughed. I, again, said please don’t. He did and I ended up with a whipped cream mustache. I was too tired to react so I just layed there. Brian got me a rag, but not before Ashley, the little girl, played copy cat on Chris’ action and whip-creamed me a pair of glasses. 
Ashley and Brian both lost their biological dad about two months ago. They mentioned it to me rather matter-of-factly at different times during the day. So many things rushed into my head about what to say, but, really, what do you say? I told them I was sorry for their pain and a moment later we continued to play. Ron’s their step-father and a very, very kind man. Their mother, Jean, is a wonderful and sweet lady. For those reasons, among others, I think they’ll be okay. pastedGraphic.pdf

Saturday, October 22, 2011

Share the Road - On the road - Day #21

You can be in the documentary this blog is based 
on! Click here to tell us your definition of health.

Day 21
Camdenton, MO to Hermann (Her-MANN according to Gary)
112 Miles
The morning is not easy -- every morning. That’s part of the deal. The first five minutes or so my head is filled with “No”, “Go back to bed”, “I hurt”, “What is wrong with you? Let me answer that for you...”(fill in the inventoried pleasantries).
The point is to make the morning as non-brain oriented as possible. I lay things out the night before so I don’t have to think in the morning. The brain will do what it does. I will continue with simple mechanical thoughts: “Bathroom”, “Uniform”, “Butt butter”, etc..
Had a great talk with a rider I met on the side of the road today -- I rolled up behind him (he was riding a three-wheeler) and we began to talk. His name is Dave and he used to ride two wheelers (a “roadie” as he put it) until he developed debilitating arthritis. That hasn’t slowed him down from doing his best, though. He talked about how much he loved Lance Armstrong and found him to be an inspiration and at the same time knew he’d never be Lance. That he was doing his best was enough. 
I almost wiped out today -- the closest I’ve come. I was coming off a shoulder that was ending onto HWY 54. What I didn’t realize was that the difference between the shoulder and the HWY was a sharp ridge, rather than a smoothed bump. When I turned my wheel slightly to merge onto it, my angle wasn’t sharp enough and the wheel caught. My weight was going left and my bike was balking right. I shook for a second, righted myself, and moved to the right (on the few inches of shoulder remaining). Had I spilled, it would have been right onto the HWY... It was a good reminder of the need to pay attention.
Katy trail -- What an amazing discovery. We heard of this place earlier in the day from another rider we struck up a conversation with -- that, by the way, is one of the many cool things about cycling -- the social aspect. At any rate, he mentioned this trail and mentioned a local state politician that had recently sponsored a race on it’s 300 mile loop (it roughly follows the Lewis and Clark trail -- at least in places). It runs along the 94 - a narrow highway that was beginning to trouble us because it lacks a shoulder. Chris called me and advised we get on the Katy as there are some really nasty hills on the 94. I’m skeptical at first, but I’ve come to trust Chris -- and boy was he right. This trail was beautiful -- lined on all sides by trees (providing much needed shade). Then, it opened suddenly to our right and showed us the Missouri River. Stunning. Gary and Geoff didn’t hesitate -- they jumped in, uniforms and all. I held off as I didn’t want to get soaked and have to ride in a uni-- that might chafe me. It’s funny -- that sounds kind of wussy now as I look at it, but I know certain levels of my discomfort and know how it can affect everything I do. It was the best choice for me. I really enjoyed watching them enjoy. 
Tonight we had a nice dinner at a riverside place whose name escapes me. I have been challenged on this trip to find things I can eat as a vegetarian -- especially in the midwest. One thing it has caused me to do is eat a lot more cheese than I’m used to. I love the taste of cheese -- I just know that dairy’s not in my highest good so I try not to consume too much of it. 
There was another spectacular sunset -- this one overlooking a bridge and the Missouri River. I simply can’t get enough of sunrises and sunsets. From a filmmaking standpoint, the production value of them is spectacular -- tremendous wow factor for audiences and their useage is universal. 
We have a very early start tomorrow and we’re running a little late tonight. I have to do my best to keep my snappy self in check at times like this. When I see selfishness at times like this it really gets me -- but I’m no angel and I’m not going to start judging others. Breathe in and out and do what needs be done.